View Single Post
 
Old 01-13-2011, 09:21 PM
Markus Markus is offline
Rank: New Member
 
Join Date: Jul 2007
Posts: 6
Default

Quote:
Originally Posted by Lundo22 View Post
Well, seeing Im 21 and not 17 thats why. Secondly, Ive been taking vitmains, protein (given) and other natural supplements for years since I work for GNC. It was time for me to try something else out. SO far so good too. The other guy was 17...
My apologies, but even so, if you mess around with routines and rest periods that your body responds to, you'll end up seeing results that you're happy with without doping up your body or dishing out hundreds of dollars. It took me 3 1/2 years to find the perfect mix of training/recover/diet and I can consistently gain 5-15% weight in a 5 week period on almost every exercise I do. For example, I was benching 275x5 first week of December and I finished at 315x5 first week of January. Squats and deads were roughly the same percent gains.
Reply With Quote