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Warming Up Properly
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01-14-2011, 05:19 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Running on a treadmill may warm up your body in the sense that it gets the blood flowing around ... but it will *not* prepare you for heavy weight exercises. Warming up for a heavy weights requires ... well, weights!
IW
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