friday-bicep...
preacher curl, 1x10 65 1x8 85 1x8 95 1x14 65
rope preacher curl super set, 37.5 x10 47.5 x10 37.5 x10
rope preacher curl super set, 37.5 x12 47.5 x10 37.5 x10
seated dumbell curl, 5x8 40

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i just want to be bigger and stronger