Friday January 14th, 2011

BW: 195.6lb

Squats
mobility
bar x 5
115lb x 5
135lb x 5
165lb x 3

195lb x 3
225lb x 3
250lb x 7

145lb,155lb,165lb,175lb - 4x10

One rep better than before xmas. Nice.

Pull Through
skipped

Way to many n00bs crawling around the cable machine. Fcvk it.


Thoughts

My squats felt strong today. Felt like I maybe had another rep in me.

Also: last night my right bicep was 15.75" and my left is 15.5". I haven't measured in quite a while but it's up over an inch so that's good!

IW