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i am dumbell!!
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01-16-2011, 11:47 AM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
sunday-legs... normally dont lift on sunday but had an extra day off work.
sqaut, 2x10 135 2x6 225 1x1 315 1x6 226
seated calf raises, 4x25 290
leg extension, 1x12 90 5x10 115
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i just want to be bigger and stronger
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