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Originally Posted by WantingMuscle7
Are you bulking? also how long do you do cardio? it really shouldnt matter with the bowflex do they have anything for bench though? Do you only use bowflex or do you have other equipment.
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I just use a bowflex. Very occasionally(like tomorrow) will I use free weights, so if I were to go over a friends house that has them I would use them. I'm not exactly sure if this would be bulking, but I do certain exercises 15 reps, 4 different times. I'm mainly trying to fill in lose skin areas. I lost 40 pounds combind in the last two summers.
Cardio I really do a lot. I either jog on 6mph to 7 mph for 20 minutes or I will do an interval thing that takes 23 minutes in which I jog 5 mins, run 2, jog 1, run 2, jog 1, run 2, jog 1, run2, and then cool down and walk on 4.5mph for 7 minutes. I jog on 6 mph and run on 9mph.
On the bowflex you can simulate using a bench with some exercises you can do.