Tuesday January 18th, 2010

BW: 195.8lb

Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3

125kg x 5
140kg x 3
157.5kg x 8

Wow, this was a ridiculous pull. I let out a war cry to beat all others on the last rep. lol But my form held together. It puts my "theoretical max" up to 199kg .... which is a significant increase from last time. I'm very happy with this.


Thoughts

Well I told my partner if I got 157.5kg x 8 and he got 220kg x 4 then we would just pack it in and call it a win. Well we both got what we were looking for. Awesome!

This is an all time PR for deadlifts. Finally, I'm up and over my pre-injury numbers!

Side note: My workout partner did 220kg x 1 when we started 5/3/1 and now he did it for 4. He has also lost almost 40lb along the way!

IW