wednesday-back...
pull ups, bwx8 25#x9 30#x10,7,8
seated row, 3x10 195
barbell shrug, 1x20 225 3x10 315 2x20 275
dumbell row, 1x8 100 3x6 130
narrow grip lat pulldown, 4x6 180
seated row, 3x12 150

__________________
i just want to be bigger and stronger