3-5 grams a day is fine for creatine. I like prolab's version but any creapure product is fine (stick with plain creatine mono). Some recommend a loading phase, but it isn't necessary (it may take a little longer for your muscles to get saturated, but there's no problem there).

Creatine is not a fat burning supplement, but it should enhance your training, which would be good for the long-term goals.

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Kevin

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