View Single Post
 
Old 01-20-2011, 02:04 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday January 20th, 2011


Grip Work
Trainer 1x10,1x8
CoC #1
RH: 13,13,11,9
LH: 10,9,8,7

I got some chalk to use while doing this. SOooooo much nicer. I am going to order #1.5 and #2 next week I think.

Thoughts

Was supposed to do my MP at lunch today but my car wouldn't start cause it was -30C ... had to take a taxi to work so I couldn't get to the gym at noon. WAH!

I'll condense Thursday and Friday into tomorrow's workout.

IW
Reply With Quote