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Old 01-21-2011, 12:50 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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FULL BODY Training - Mesocycle 29 Week 3

Monday's training..

Front Squats:
255 x 3
275 x 1
275 x 1
Ankle sprain...It was very painful.

Weighted Pull-ups:
+45 x 6
+45 x 6
+45 x 6
BW x 13
Total = 31 reps

Deloaded Rows:
185 x 6
205 x 4
185 x 4

Supine GHRs:
BW x 12 x 2

Jack Pikes:
BW x 10 x 2
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