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Old 01-21-2011, 12:57 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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FULL BODY Training 2 - Mesocycle 29 Week 3

Wednesday's Training....

Weighted Dips:
+45 x 8
+65 x 6
+55 x 7

Pull-ups:
10 + 10 + 10
Total = 30 reps

Dumbbell Swings:
60 x 13 x 3
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