Friday January 21st, 2011
BW: 197.0lb
Military Press
65lb x 5
85lb x 5
95lb x 3
115lb x 5
135lb x 3
145lb x 1(+9)
Squats
mobility
bar x 5
115lb x 5
135lb x 5
165lb x 3
205lb x 5
225lb x 3
260lb x 1(+5)
Dumbell Rows
65lb x 6
95lb 5x10
Thoughts
MP is an all time personal best today. Nice.
IW
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