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Old 01-21-2011, 05:52 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday January 21st, 2011

BW: 197.0lb

Military Press
65lb x 5
85lb x 5
95lb x 3

115lb x 5
135lb x 3
145lb x 1(+9)


Squats
mobility
bar x 5
115lb x 5
135lb x 5
165lb x 3

205lb x 5
225lb x 3
260lb x 1(+5)


Dumbell Rows
65lb x 6
95lb 5x10


Thoughts

MP is an all time personal best today. Nice.

IW
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