I'm going to begin this template from here on out:
Saturday: DL + Static Grip + Core
Sunday: SQ + Press Variant
Monday: Crushing Grip
Tuesday: Pull + PC + Core
Wednesday: Pull + Pinch Grip
Now, in terms of exercise selection for the next few weeks:
Saturday - DEADLIFT Training
Deadlifts
Barbell Static Holds
Core
Sunday - FULL BODY Training
Front Squats
Overhead Press / Weighted Dips / Bench Press
Bodyweight Pull-ups
Monday - GRIP Training
CoC Gripper work
Tuesday - POSTERIOR CHAIN Training
Weighted Pull-ups
PC Exercise (more on this later)
Deloaded Rows
PC Exercise (more on this later)
Wednesday - BACK Training
Weighted Pull-ups
Cable Rows
Unilateral Lat Pulldowns
Pinch Grip Dumbbell Deadlifts
Core
PC Exercise:
Pull Throughs
Dumbbell Swings
Romanian Deadlifts
Supine Glute Ham Raises
I'll be rotating through these. 2 Exercise per week and the primary one being done for 2 weeks at a time.
Tonight is DL Training!
