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Old 01-23-2011, 12:33 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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DEADLIFT Training - Mesocycle 29 Week 4

First session after the Consolidation Cycle.

Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
245 x 1
295 x 5
345 x 3
385 x 3
415 x 2

Deadlift Work-sets:
445 x 5
445 x 4
445 x 4
455 x 3
465 x 2
475 x 1
Crazy...

Static Holds for Grip Training:
275 x 8 seconds
275 x 8 seconds
315 x 4 seconds
315 x 4 seconds
Very difficult

Front Planks:
BW x 60 seconds x 3 sets

Video:
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