FULL BODY Training - Mesocycle 29 Week 4
Today's training...
Front Squats:
255 x 1
My ankle is still hurting me...I need to ease back into this. The sprain hasn't gone away. It should get better in time though...I think another 2-3 weeks and I'll be fine.
Incline Dumbbell Bench Press:
65 x 8
75 x 8
75 x 8
Wow...doing this exercise after YEARS!!!
BodyWeight Pull-ups:
15 + 15 + 15 + 15 + 15 + 12 + 9 + 6
Total = 101 reps
OMG!!!!!
Video: