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IronWorker - SS gone WestSide
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01-24-2011, 06:03 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Monday January 24th, 2011
Grip Work
Trainer 1x10,1x8
CoC #1
RH: 16,13,10,8,7
LH: 13,10,8,7,6
Thoughts
Deload week so I'll up the grip work a bit this week.
IW
iron_worker
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