GRIP, PULL-UP and POSTERIOR CHAIN Training - Mesocycle 29 Week 4
Tuesday's training...
CoC #1 Gripper:
2 + 2 + 3 + 3 = 10 attempts
Weighted Pull-ups:
+45 x 6 x 3
Romanian Deadlifts:
275 x 6
275 x 8
275 x 7
Supine Glute Ham Raises:
BW x 12 x 3
Video:
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