Tuesday January 25th, 2010

Deload Weak

BW: 195.8lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

145lb, 155lb, 165lb, 175lb, 185lb - 5x10

A little heavy for deload day .... oops.


Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3

100kg, 110kg, 120kg - 3x10


Thoughts

I got a little over zealous on deload day ... hopefully that doesn't come back to bite me in the @ss. I'll have to back it off a bit on Tuesday.

Side note: I ordered CoC #1.5 and #2 last night. Pretty excited to get going on those!

IW