Tuesday January 25th, 2010
Deload Weak
BW: 195.8lb
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
145lb, 155lb, 165lb, 175lb, 185lb - 5x10
A little heavy for deload day .... oops.
Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3
100kg, 110kg, 120kg - 3x10
Thoughts
I got a little over zealous on deload day ... hopefully that doesn't come back to bite me in the @ss. I'll have to back it off a bit on Tuesday.
Side note: I ordered CoC #1.5 and #2 last night. Pretty excited to get going on those!
IW
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