BACK Training - Mesocycle 29 Week 4
Last night's training..
Weighted Pull-ups:
+25 x 9
+25 x 8
+25 x 10
SP - R
Deloaded Rows:
185 x 6
185 x 6
185 x 6
195 x 2
TP
Unilateral Lat Pulldowns:
62.5 x 8
75 x 8
75 x 8
Pinch Grip Dumbbell Deadlifts:
30s x 5
30s x 5
40s x 0 <<-- NOOOO!!!
30s x 8
Video:
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