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Old 03-31-2005, 08:54 AM
mojoclemson mojoclemson is offline
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Default gnc creatine monohydrate

How do you guys mix your creatine? I use warm-hot water to try and make it mix with water but it just won't do it. It seems like I am stirring sand in a cup of water. Is it supposed to dissolve or not? I am going to take it 2-3 times a day I think for a week as the loading, I know it says like 5, but that's ridiculous considering your body produces it already right? I took it once today around 1PM and am working out around 6 so i will take it again after my workout with my pwo shake. thanks
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