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Old 01-28-2011, 09:03 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday January 27th, 2011

BW: 198.0lb (New "PR" lol)

Military Press
65lb x 5
85lb x 5
95lb x 3

95lb x 10

Squats
mobility
bar x 5
115lb x 5
135lb x 5
165lb x 3


Thoughts

We decided to try a "less is more" approach for deload day. Hopefully I'll be refreshed on Monday.

IW
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