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Old 01-30-2011, 06:03 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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SQUAT Training - Mesocycle 30 Week 1

Today's training...

Anderson Front Squats:
135 x 5
185 x 5
225 x 2
Decided to call it quits. Ankle is still sprained. It's become a LOT better than before but I am still 2-3 weeks away for complete pain free ROM.

Kneeling Squats:
225 x 12
225 x 12
225 x 12
Crazy exercise...scorched my glutes and hamstrings....I tried to do some GHRs after that and it was excruciating.

Front Planks:
BW x 60s x 3

Here's Eric's recent article on Kneeling Squats: http://www.gustrength.com/exercises:kneeling-squats

Today's Kneeling Squats Video:
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