I like to eat oats and train early too. I also like to take creatine.

This is my breakfast. Great energy + creatine easily added + quick:

8 oz. Vitamin D Milk

1/2 Packet of Oats (approx 20g)

1 Scoop Protein Powder (approx 40g)

5 g Flavorless Creatine Monohydrate Powder

I use a 'Magic Bullet' blender, takes about 45 seconds to make.

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