Monday January 31st, 2011
BW: 193.8lb WTF?
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
155lb x 5
175lb x 5
195lb x 5 (+8)
135lb, 145lb, 155lb, 165lb, 175lb - 5x10
Chin ups
bw x 9,8,6,5.5,4.5
Thoughts
I dunno what happened to my bodyweight? Scale may be fucked, I dunno.
IW
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