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Old 02-01-2011, 05:54 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday January 31st, 2011

BW: 193.8lb WTF?


Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

155lb x 5
175lb x 5
195lb x 5 (+8)

135lb, 145lb, 155lb, 165lb, 175lb - 5x10


Chin ups
bw x 9,8,6,5.5,4.5


Thoughts

I dunno what happened to my bodyweight? Scale may be fucked, I dunno.

IW
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