Good stuff 0311, Ive been using this the past few workouts. Works real well. Working on the explosiveness with heavier weights. next week we will be at 225.

Ive been having trouble rising when doing heavier weights. One thingthat work a little was ding a set of cable crunches /bendovers. It gets me used ot pushing my back down. Then I grab the barbell and do some rows, My back remembers to stay down a little more.