PULL-UP, ROW and GRIP Training - Mesocycle 30 Week 1
Tonight...
Weighted Pull-ups:
+25 x 10
+25 x 10
+25 x 10
SP - R
Deloaded Rows:
185 x 7
185 x 7
185 x 7
205 x 3
205 x 3
TP
Suitcase Deadlifts:
135 x 5
145 x 3
145 x 4
Pinch Grip Dumbbell Deadlifts:
30s x 3
30s x 4
Hand Extensions:
2 bands x 25 reps x 4 sets
Video:
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