Thursday February 3rd, 2011

BW: 197.04b

Military Press
65lb x 5
85lb x 5
95lb x 3

105lb x 5
120lb x 5
135lb x 5(+8)


Dumbell Rows
65lb x 6
95lb 4x10


Grip Work
Trainer - 3x8
Coc#1
RH: 16,14,12,9
LH: 14,12,11,9


Thoughts

My weight was on a roller coaster this week but it seems to have recovered.

IW