Thursday February 3rd, 2011
BW: 197.04b
Military Press
65lb x 5
85lb x 5
95lb x 3
105lb x 5
120lb x 5
135lb x 5(+8)
Dumbell Rows
65lb x 6
95lb 4x10
Grip Work
Trainer - 3x8
Coc#1
RH: 16,14,12,9
LH: 14,12,11,9
Thoughts
My weight was on a roller coaster this week but it seems to have recovered.
IW
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