last nights numbers for chest and back ... i substituted incline db press for straight bar, the shoulder was still a problem, albeit less of one.

incline db press (max ot warm up)
95x5,95x5,100x4

wieghted dips
50x5,60x5,70x4

flat db press
110x5,110x5

wide grip pull downs (max ot warm up)
235x5,235x5,250x4

single arm row
190x5,190x5,200x5

There isnt much to report on the CEE pro just yet. i've only been using it for 7 days now. But I do like the pills rather then the usual powder cee i use. no taste, easy to carry around ect.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.