Friday February 4th, 2011
BW: 196.2lb
Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3
185lb x 5
215lb x 5
245lb x 5(+4)
145lb, 155lb, 165lb, 175lb - 4x10
Kneeling Squats
135lb - 2x10
155lb - 1x10
These stretch the crap out of my calves but they are great for the glutes.
Thoughts
Looks like I may need to bump up my cals to keep gaining weight?
IW
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