Friday February 4th, 2011

BW: 196.2lb


Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3

185lb x 5
215lb x 5
245lb x 5(+4)

145lb, 155lb, 165lb, 175lb - 4x10


Kneeling Squats
135lb - 2x10
155lb - 1x10

These stretch the crap out of my calves but they are great for the glutes.

Thoughts

Looks like I may need to bump up my cals to keep gaining weight?

IW