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IronWorker - SS gone WestSide
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02-06-2011, 05:29 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Sunday February 6th, 2011
Grip Work
Trainer 3x8
CoC #1
3x AMAP
3x Static Hold ALAP
Thoughts
Getting a bit bored of the #1. I am hoping 1.5 and 2 get here this week!!!
IW
iron_worker
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