SQUAT Training - Mesocycle 30 Week 2
Sunday evening...
Front Squats:
255 x 3
275 x 2
275 x 2
295 x 1
I'm coming back to Squatting after 6 weeks. The ankle sprain is almost gone....workout was good. I'm pleased.
Kneeling Squats:
225 x 13
225 x 12
225 x 12
Great.
Pull-ups:
10 reps
Video:
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