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Old 02-07-2011, 11:58 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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SQUAT Training - Mesocycle 30 Week 2

Sunday evening...

Front Squats:
255 x 3
275 x 2
275 x 2
295 x 1
I'm coming back to Squatting after 6 weeks. The ankle sprain is almost gone....workout was good. I'm pleased.

Kneeling Squats:
225 x 13
225 x 12
225 x 12
Great.

Pull-ups:
10 reps

Video:
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