Monday February 7th, 2011
BW: 197.5lb
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
165lb x 3
185lb x 3
210lb x 3 (+7)
145lb, 155lb, 165lb, 175lb, 180lb - 5x10
Hammer Strength Rows
2 plates x 10
+10lb x 10
+15lb x 10
+25lb 2x10
Thoughts
We decided to change up the accessory today ... just for fun!
I bumped up the carbs a bit yesterday so I hope my weight gain will jump start again... maybe I'll break the 200lb barrier soon!
IW
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