Monday February 7th, 2011

BW: 197.5lb


Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

165lb x 3
185lb x 3
210lb x 3 (+7)

145lb, 155lb, 165lb, 175lb, 180lb - 5x10


Hammer Strength Rows
2 plates x 10
+10lb x 10
+15lb x 10
+25lb 2x10


Thoughts

We decided to change up the accessory today ... just for fun!

I bumped up the carbs a bit yesterday so I hope my weight gain will jump start again... maybe I'll break the 200lb barrier soon!

IW