Quote:
Originally Posted by iron_worker
Solid front squatting man!
I pulled kneeling squats from your journal and gave them a try as an accessory last week ... wow! My glutes took some serious punishment. lol
Btw, did you notice it's pretty much just me and you left around here these days? lol
IW
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Thank you.
Yes, kneeling squats will hurt - but make sure you don't put any stress on your knee because they can cause serious injuries if you aren't careful.
Yes. I have noticed its just you and me....weird, eh? Come to GUStrength
