PULL-UP and POSTERIOR CHAIN Training - Mesocycle 30 Week 2
Sunday evening...
Weighted Pull-ups:
+45 x 7
+45 x 7
+45 x 6
+55 x 3
TP!!!
Dumbbell Swings:
65 x 13
65 x 13
65 x 13
Pull-ups:
BW x 13
BW x 13
BW x 13
Total Reps = 62 reps
Cable Pullthroughs:
100 x 15
110 x 15
110 x 15
Kaizzad calls this the Pornstar Maker..ahahahhaa...
Video:
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