Tuesday February 8th, 2011

BW: 197.2lb

Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3

120kg x 3
135kg x 3
152.5kg x 3(+7)

100kg, 105kg, 110kg, 115kg, 120kg - 5x10

Superset with...

Hanging Leg Raises
BW - 4x12

Thoughts

Helluva day.

IW