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IronWorker - SS gone WestSide
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02-08-2011, 06:12 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday February 8th, 2011
BW: 197.2lb
Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3
120kg x 3
135kg x 3
152.5kg x 3(+7)
100kg, 105kg, 110kg, 115kg, 120kg - 5x10
Superset with...
Hanging Leg Raises
BW - 4x12
Thoughts
Helluva day.
IW
iron_worker
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