Thursday February 11th, 2011
BW: 198.2lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
115lb x 3
125lb x 3
140lb x 3(+8)
Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3
205lb x 3
230lb x 3
255lb x 3(+4)
Thoughts
We had to work out late on Thursday and couldn't make it work on Friday so we hit out big lifts and GTFO! It was a pretty aweomse day because I nailed both the numbers I was shooting for.
IW
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