Thursday February 11th, 2011

BW: 198.2lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

115lb x 3
125lb x 3
140lb x 3(+8)


Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3

205lb x 3
230lb x 3
255lb x 3(+4)


Thoughts

We had to work out late on Thursday and couldn't make it work on Friday so we hit out big lifts and GTFO! It was a pretty aweomse day because I nailed both the numbers I was shooting for.

IW