Quote:
Originally Posted by iron_worker
What do you take your creating with? I've read/heard that you are to take it with some sort of simple carb to use a "transport mechanism." Is this necessary? If so, what do you use? I've heard of things like fruit juice and waxy maize.
IW
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From what I understand, the first creatine studies were done with coffee. I'm not sure there's any concrete scientific evidence that it matters what you take it with.
I usually just take it with my post workout shake.