PULL-UP and ROW Training - Mesocycle 30 Week 3
Tuesday night from last week..worked out 4 days in a row and it was killer. One of those rare weeks....
Weighted Pull-ups:
+25 x 11
+25 x 10
+25 x 9
+25 x 5
Total = 35 reps
SP - R
Deloaded Rows:
187.5 x 6
187.5 x 6
187.5 x 6
SP - W
Pinch Grip Dumbbell Deadlifts:
30s x 3
30s x 4
Hand Extensions:
2 bands x 25 reps x 4 sets
Video: