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Old 02-13-2011, 01:10 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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DEADLIFT & OVERHEAD PRESS Training - Mesocycle 30 Week 3

Last night's training....

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2

Deadlift Work Sets:
457.5 x 4
457.5 x 4
457.5 x 4
467.5 x 2
475 x 1
DP - W + S
Good stuff. Next week I am going to try to add reps. I hate adding reps but that time has come. I also want to pull 495 sometime soon. Just to see how it feels.

Overhead Press:
167.5 x 7
168.5 x 5
168.5 x 4 + 1
DP - W + R
Back-Off Set: 135 x 8

Barbell Static Holds Grip Training:
275 x 5s
315 x 6s
345 x 7s
365 x 2s
Hands were beat....

Video:
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