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Trying to bulk up asap!
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02-14-2011, 05:58 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I agree with your main points ^^^
You DON'T need a shoulder day.
You NEED more rest.
You need less cables this or that, machine this or that. You NEED more good old fashioned barbell lifts.
IW
iron_worker
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