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Creatine Questions
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02-14-2011, 06:03 AM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
What is the reasoning to take it post workout? To me it would make sense to take it pre workout since it helps with ATP regeneration etc etc. Or is timing a non-issue so long as your body is saturated with creatine?
IW
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